@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{font-family:'DM Sans',Arial,sans-serif;color:#192c28;background:#f3f5f4;font-size:16px;--green:#1b3b31;--muted:#63736d;--line:#dfe5e1;--lime:#c5f46c;--dark:#132722}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #619e22;outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid #6d984a;outline-offset:1px}button{border:0}a{color:inherit}.sidebar{width:256px;background:var(--dark);color:#fff;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column;padding:34px 22px;z-index:10}.brand{font-size:29px;letter-spacing:-1.2px;font-weight:700;text-decoration:none;display:flex;align-items:center;gap:10px}.brandmark{background:var(--lime);color:var(--dark);font-weight:800;font-size:25px;display:grid;place-items:center;height:35px;width:35px;border-radius:7px;letter-spacing:-2px}.branddot{color:var(--lime);margin-left:-9px}.workspace{margin:40px 0 33px;padding:17px 0;border-top:1px solid #ffffff20;border-bottom:1px solid #ffffff20;display:flex;align-items:center;gap:10px}.workspace strong{font-size:14px}.workspace span:not(.teammark){display:block;font-size:12px;color:#b6c8c0;margin-top:5px}.teammark{width:34px;height:36px;display:grid;place-items:center;background:#2f473f;border-radius:6px;font-weight:700}.navlabel{font-size:12px;letter-spacing:1.8px;color:#98aea3;margin:0 12px 12px}nav{display:grid;gap:7px}nav button{color:#bfd0c7;background:none;text-align:left;border-radius:7px;padding:14px 12px;font-size:14px;font-weight:600;display:flex;align-items:center;gap:12px}nav button span{font-size:21px;line-height:1;width:23px}nav button:hover{background:#ffffff0d}nav button.active{background:var(--lime);color:var(--dark)}.sidebottom{margin-top:auto;padding-top:32px}.demochip{font-size:12px;letter-spacing:1px;color:var(--lime);font-weight:700}.sidebottom p{font-size:12px;line-height:1.6;color:#b6c8c0}.reset{padding:0;background:none;color:#dce8e1;text-decoration:underline;font-size:12px}.coach{border-top:1px solid #ffffff20;display:flex;align-items:center;gap:10px;margin-top:24px;padding-top:24px}.avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#e5eee7;color:#304c3d;font-size:13px;font-weight:700;flex-shrink:0}.coach strong{font-size:14px}.coach div span{font-size:12px;color:#b6c8c0;display:block;margin-top:4px}.shell{margin-left:256px}.topbar{height:79px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;font-size:14px;background:#fff}.breadcrumb{color:var(--muted)}.slash{padding:0 14px;color:#b5c0ba}.topbadge{font-size:11px;letter-spacing:1px;font-weight:600;color:#65756b}main{max-width:1450px;margin:auto;padding:38px 42px 50px}.eyebrow{font-size:12px;color:#5f755e;letter-spacing:1.8px;font-weight:700;margin:0 0 10px}h1,h2,h3,p{margin-top:0}h1{font-family:'Barlow Condensed','Arial Narrow',sans-serif;font-size:46px;line-height:1.03;letter-spacing:-.4px;margin-bottom:12px;font-weight:700}h2{font-size:21px;letter-spacing:-.6px;margin-bottom:6px}h3{font-size:17px;margin-bottom:8px}.muted{color:var(--muted);font-size:14px;line-height:1.6}.pageheading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.pageheading p:last-child{margin-bottom:0}.btn{background:var(--green);color:#fff;border:1px solid var(--green);border-radius:6px;padding:12px 18px;font-size:14px;font-weight:600;display:inline-flex;justify-content:center;align-items:center;gap:10px;text-decoration:none;white-space:nowrap}.btn:hover{filter:brightness(1.12)}.btn.light{background:white;border-color:var(--line);color:var(--green)}.btn.lime{background:var(--lime);color:var(--dark);border-color:var(--lime)}.btn.small{padding:8px 12px}.period{color:var(--muted);font-size:14px;border:1px solid var(--line);background:#fff;padding:12px 16px;border-radius:6px}.hero{background:var(--green);color:#fff;border-radius:10px;padding:27px 30px;display:flex;justify-content:space-between;gap:25px;align-items:center;position:relative;overflow:hidden}.hero .eyebrow{color:var(--lime)}.hero h2{font-size:27px;font-family:'Barlow Condensed',sans-serif;letter-spacing:0}.hero p{font-size:14px;color:#d2ded7;line-height:1.7;margin:0}.heroend{display:flex;align-items:center;gap:24px}.weeknumber{font-family:'Barlow Condensed',sans-serif;font-size:68px;line-height:1;color:#d3edbd;border-left:1px solid #ffffff30;padding-left:28px}.weeknumber small{display:block;font-family:'DM Sans',sans-serif;font-size:11px;letter-spacing:2px;text-align:center;margin-top:6px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:22px 0 30px}.stat{background:#fff;padding:22px 24px;border:1px solid var(--line);border-radius:8px}.statlabel{color:var(--muted);font-size:14px}.statvalue{font-family:'Barlow Condensed',sans-serif;font-size:45px;line-height:1.2;margin:8px 0 5px}.statvalue small{font-family:'DM Sans',sans-serif;font-size:18px;color:#8a9890}.statnote{font-size:12px;color:var(--muted)}.statnote.green{color:#3a6925}.sectionhead{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:19px}.sectionhead p{margin:0}.filter{display:flex;gap:5px;border:1px solid var(--line);padding:4px;border-radius:7px;background:#eaf0eb}.filter button{background:none;padding:8px 13px;border-radius:4px;font-size:13px;color:#596d61}.filter button.active{background:#fff;color:#203e2c;box-shadow:0 1px 3px #12271b10}.card{background:white;border:1px solid var(--line);border-radius:9px;overflow:hidden}.tablewrap{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left}th{font-size:12px;color:#627367;letter-spacing:.4px;font-weight:500;padding:14px 20px;background:#f8faf8;border-bottom:1px solid var(--line);white-space:nowrap}td{padding:17px 20px;border-bottom:1px solid #edf0ec;font-size:14px}tr:last-child td{border-bottom:0}.player{display:flex;gap:12px;align-items:center}.player strong{display:block;font-size:14px}.player small{display:block;color:var(--muted);font-size:12px;margin-top:4px}.pill{display:inline-block;font-size:12px;border-radius:5px;background:#eef3ef;color:#4d6455;padding:5px 9px;white-space:nowrap}.pill.ok{background:#edf5e6;color:#476b30}.pill.warn{background:#fcf2dd;color:#886022}.pill.dim{background:#eff1f0;color:#6d7672}.pips{display:flex;gap:5px}.pip{width:27px;height:8px;border-radius:3px;background:#e5eae6}.pip.done{background:#638e43}.pip.partial{background:#e2b05a}.rowlink{background:none;color:var(--green);font-size:14px;font-weight:600;text-decoration:underline;text-underline-offset:3px}.tablefoot{border-top:1px solid var(--line);padding:15px 20px;color:var(--muted);font-size:12px}.lowergrid{display:grid;grid-template-columns:1.35fr 1fr;gap:20px;margin-top:24px}.pad{padding:23px}.flowline{display:flex;align-items:flex-start;gap:15px;margin-top:20px}.letter{background:#eaf1e4;color:#3b5e2c;width:38px;height:38px;border-radius:6px;display:grid;place-items:center;font-family:'Barlow Condensed',sans-serif;font-size:24px;flex-shrink:0}.flowline strong{font-size:14px;display:block}.flowline p{font-size:12px;color:var(--muted);margin:5px 0 0}.note{background:#f2f6ed;border:1px solid #e0e8d8;border-radius:6px;padding:15px 18px;font-size:14px;line-height:1.7;color:#4e6344}.note p:last-child{margin-bottom:0}footer{font-size:12px;color:#68766e;padding:0 42px 25px;line-height:1.6}.planbar{display:flex;gap:16px;align-items:end;padding:22px;margin:22px 0}.field{display:flex;flex-direction:column;gap:7px;flex:1}.field label{font-size:13px;color:#576e5f}input,select,textarea{border:1px solid #cdd8cf;border-radius:5px;padding:10px 12px;color:#253d2f;background:#fff;min-width:0;width:100%}textarea{resize:vertical;min-height:70px}.tabs{display:flex;gap:12px;margin:22px 0}.tabs button{flex:1;text-align:left;padding:18px;background:#fff;border:1px solid var(--line);border-radius:8px;color:#5d6f60}.tabs button.active{border:2px solid var(--green);padding:17px;background:#edf3e9;color:var(--green)}.tabs strong{display:block;font-size:16px;margin-bottom:5px}.tabs small{font-size:12px;line-height:1.5}.exercisehead{padding:22px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:14px;align-items:center}.exercisehead p{margin:0}.exercise-table td:first-child{min-width:200px}.exercise-table input{width:66px;padding:8px;text-align:center}.exercise-table .hintinput{width:100%;min-width:190px;text-align:left}.exercise-table select{min-width:170px}.exercise-table td{padding:14px 15px}.exercise-table th{padding:14px 15px}.inline{display:flex;align-items:center;gap:8px}.split{display:grid;grid-template-columns:1fr 285px;gap:24px;margin-top:24px}.sticky{align-self:start;position:sticky;top:22px}.athleteidentity{display:flex;align-items:center;gap:14px}.athleteidentity .avatar{width:53px;height:53px;font-size:17px}.workout{padding:22px;margin-bottom:15px}.workout-head{display:flex;gap:12px;justify-content:space-between;margin-bottom:17px}.workout-head h3{margin-bottom:4px}.workout-head .muted{font-size:12px}.setrow{display:grid;grid-template-columns:36px 1fr 1fr 1fr;gap:10px;align-items:center;margin-top:8px}.setrow label{font-size:12px;color:var(--muted)}.setrow.head{margin:0 0 9px}.setrow .setno{font-size:13px;color:#6d7d71}.setrow input{text-align:center;padding:10px 5px}.workout .skip{display:flex;align-items:center;gap:8px;font-size:13px;color:#5f715f;margin-top:17px}.skip input{width:17px;height:17px;accent-color:var(--green)}.asideitem{display:flex;justify-content:space-between;gap:10px;font-size:14px;padding:15px 0;border-bottom:1px solid var(--line)}.full{width:100%}.stack{display:grid;gap:15px}.savehint{font-size:12px;line-height:1.6;color:var(--muted);margin:12px 0 0}.statusbanner{padding:14px 18px;background:#ebf4e1;color:#476d2b;border-radius:6px;margin-top:18px;font-size:14px}#toast{position:fixed;bottom:24px;left:calc(50% + 128px);transform:translateX(-50%);padding:15px 23px;border-radius:7px;background:#183b2d;color:#fff;font-size:14px;box-shadow:0 6px 30px #142a3325;z-index:50;display:none;max-width:90vw}dialog{border:0;border-radius:12px;width:min(640px,94vw);padding:28px;color:var(--dark);box-shadow:0 20px 100px #0004}dialog::backdrop{background:#0d201bcc;backdrop-filter:blur(3px)}.dialoghead{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:23px}.close{background:#eff3ef;border-radius:50%;height:36px;width:36px;font-size:22px;flex-shrink:0}.historybar{display:flex;align-items:end;gap:14px;height:140px;padding-top:20px}.historybar .barcol{flex:1;height:100%;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:7px;font-size:12px;color:#5b6b5c}.barcol i{display:block;width:100%;background:#a6c38b;border-radius:4px 4px 0 0}.barcol:last-child i{background:#345b39}.profile-section{margin-top:24px}.profile-section .field{margin-top:12px}button:disabled{cursor:default;opacity:.55}.empty{padding:28px;color:var(--muted);font-size:14px}summary{cursor:pointer;font-size:14px;font-weight:600;margin-bottom:12px}
.contextbar{display:flex;align-items:end;gap:22px;padding:19px 42px;background:#edf2ed;border-bottom:1px solid var(--line)}.contextbar .field{max-width:350px}.contextbar label{font-size:12px}.contextbar p{font-size:12px;line-height:1.6;color:var(--muted);margin:0 0 5px auto}.sidebar nav button[hidden]{display:none}.sidebar{overflow-y:auto}.workspace{margin-top:28px;margin-bottom:23px}.teammark img{width:34px;height:34px;object-fit:contain}.btn,.hero{color:var(--primary-ink,#fff)}.btn.light{color:#244d39}.btn.lime,nav button.active{color:var(--accent-ink,#14251d)}.hero p{color:inherit;opacity:.9}.hero .eyebrow{color:inherit;opacity:.8}.hero .weeknumber{color:inherit}.field{min-width:0}.formgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:18px}.formgrid.four{grid-template-columns:repeat(4,minmax(0,1fr));margin:16px 0}.exerciseedit{margin:18px 0}.exerciseedit .field+.field{margin-top:14px}.formgrid .field+.field{margin-top:0}.editoractions{display:flex;gap:14px;align-items:center;flex-wrap:wrap;margin:22px 0}.tabs{flex-wrap:wrap}.tabs button{min-width:130px}.split{grid-template-columns:minmax(0,1fr) 280px}.sprintrow{display:grid;grid-template-columns:80px minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:end;margin-top:18px}.sprintrow>span{font-size:14px;padding-bottom:12px}.sprintrow label{font-size:14px}.checkline{display:flex;align-items:center;gap:10px;font-size:14px;line-height:1.6}.checkline input,.toggleline input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0}.unitflags{display:flex;gap:6px;flex-wrap:wrap}.unitflag{font-size:12px;min-width:25px;height:25px;padding:4px 6px;border-radius:5px;background:#e9edeb;color:#5b6b60;text-align:center}.unitflag.full{background:#e0edcf;color:#365b28}.unitflag.partial{background:#faeccd;color:#866323}.unitflag.skipped{background:#f2dddd;color:#8b4141}.block{display:block}.tablewrap{max-width:100%}.combine-table input{width:90px;min-width:75px}.combine-table th,.combine-table td{padding:14px 12px}.combine-table td:first-child{min-width:230px}progress{width:100%;height:10px;border:0;border-radius:10px;overflow:hidden;accent-color:#537c36;background:#e6ebdf}progress::-webkit-progress-bar{background:#e6ebdf;border-radius:10px}progress::-webkit-progress-value{background:#658d3e;border-radius:10px}.progresscard{margin-bottom:22px;background:#f8fbf3}.progresscard progress{height:13px}.progresscard .muted{margin:14px 0}.xpvalue{font-family:'Barlow Condensed',sans-serif;font-size:30px;white-space:nowrap}.badges{display:flex;gap:10px;flex-wrap:wrap}.reward{font-size:14px;padding:10px 14px;border:1px dashed #c8d2bc;border-radius:7px;color:#78816f}.reward.earned{background:#e1efce;border:1px solid #bfd59e;color:#3b592a}.profileidentity{display:flex;gap:15px;align-items:center;padding:15px;margin-bottom:22px;border:2px solid transparent;border-radius:10px}.profileidentity p{margin:5px 0 0}.profileidentity.earnedframe{border-color:#98b75f;background:#f4f8eb;box-shadow:inset 0 0 0 3px white}.recorddetail{border-bottom:1px solid var(--line);padding:14px 0}.recorddetail summary{line-height:1.6;margin:0}.testresult{padding:15px 0;border-bottom:1px solid var(--line);font-size:14px}.testresult p{margin:7px 0 0}.testresult:last-of-type{margin-bottom:18px}.settingsgrid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.packagegrid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin:25px 0}.logodrop{border:2px dashed #c9d4ca;border-radius:10px;background:#f7faf6;min-height:180px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:13px;padding:22px;text-align:center;cursor:pointer}.logodrop img{max-width:180px;max-height:100px;object-fit:contain}.logodrop span{font-size:12px;color:#657566}.logodrop.dragover{border-color:#2f6841;background:#ecf5e7}.logodrop strong{font-size:14px}.logodrop .letter{font-size:26px}.toggleline{display:flex;align-items:center;gap:13px;padding:16px;background:#f1f6eb;border-radius:8px}.toggleline strong{display:block;font-size:14px}.toggleline small{font-size:12px;display:block;margin-top:6px;color:var(--muted)}input[type=color]{height:46px;padding:4px;cursor:pointer}hr{border:0;border-top:1px solid var(--line);margin:24px 0}.pad .stack{margin-top:15px}
.unitflag{width:auto;flex:0 0 auto}.player{min-width:165px}.rowlink{white-space:nowrap}.hero .weeknumber{border-color:currentColor}.hero .eyebrow{color:inherit}.sprintrow .field+.field{margin-top:0}
@media(min-width:1550px){main{padding-top:48px}.stats{margin-bottom:38px}.hero{padding:32px}}
@media(max-width:1150px){.sidebar{width:220px;padding:28px 16px}.shell{margin-left:220px}.topbar{padding:0 25px}main{padding:30px 25px}.topbadge{font-size:10px}.split{grid-template-columns:1fr 250px}.heroend{gap:15px}.weeknumber{display:none}td,th{padding-left:13px;padding-right:13px}.lowergrid{grid-template-columns:1fr 1fr}#toast{left:calc(50% + 110px)}}
@media(max-width:900px){.sidebar{position:static;width:auto;padding:17px 22px;display:block}.brand{font-size:25px}.workspace,.navlabel,.sidebottom{display:none}nav{display:flex;margin-top:18px;gap:6px}nav button{flex:1;justify-content:center;padding:11px 8px;font-size:13px;gap:6px}nav button span{font-size:17px;width:auto}.shell{margin:0}.topbar{height:51px;padding:0 22px}.topbadge{display:none}main{padding:25px 22px}.pageheading{align-items:flex-start}h1{font-size:40px}.split{grid-template-columns:1fr}.sticky{position:static}.lowergrid{grid-template-columns:1fr 1fr}#toast{left:50%}.period{font-size:12px;padding:9px}.planbar{flex-wrap:wrap}.planbar .field{min-width:150px}.hero{padding:22px}.heroend{flex-shrink:0}.heroend .btn{padding:11px}.stats{gap:11px}.stat{padding:17px}.statlabel{font-size:12px}.tabs{gap:7px}.tabs button{padding:14px}.tabs button.active{padding:13px}.tabs strong{font-size:14px}.tabs small{font-size:12px}}
@media(max-width:560px){main{padding:25px 16px}.topbar{padding:0 16px;font-size:12px}.breadcrumb{font-size:12px}.sidebar{padding:17px 16px}.pageheading{gap:12px;flex-wrap:wrap;margin-bottom:23px}.pageheading .btn{padding:10px 14px}.period{display:none}.hero{display:block}.heroend{margin-top:17px}.hero h2{font-size:26px}.stats{gap:7px;margin-top:16px}.stat{padding:13px 10px}.statvalue{font-size:35px}.statvalue small{font-size:14px}.statnote{font-size:11px;line-height:1.5}.sectionhead{flex-wrap:wrap}.filter{width:100%}.filter button{flex:1;padding:8px}.lowergrid{grid-template-columns:1fr}.tabs button{padding:11px}.tabs button.active{padding:10px}.tabs small{display:none}.planbar{padding:16px;gap:13px}.planbar .btn{width:100%}.exercisehead{padding:17px;align-items:flex-start}.exercisehead .btn{font-size:12px;padding:8px}.workout{padding:17px}.setrow{gap:7px;grid-template-columns:26px 1fr 1fr 1fr}.setrow.head{align-items:end}.setrow label{font-size:12px}.workout-head{display:block}.workout-head .pill{margin-top:8px}footer{padding:0 16px 22px}.note{font-size:13px}dialog{padding:20px}h1{font-size:38px}}
@media(max-width:1150px){.contextbar{padding:18px 25px}.contextbar p{display:none}.formgrid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.split{grid-template-columns:minmax(0,1fr) 255px}.sprintrow{grid-template-columns:1fr 1fr}.sprintrow>span{grid-column:1/-1;padding-bottom:0}}
@media(max-width:900px){.contextbar{padding:16px 22px;gap:14px}.contextbar .field{max-width:none}.settingsgrid{grid-template-columns:1fr}.split{grid-template-columns:minmax(0,1fr)}nav{overflow-x:auto}nav button{min-width:125px;flex-shrink:0}.sidebar{overflow:visible}.sticky{position:static}}
@media(max-width:560px){.contextbar{flex-direction:column;align-items:stretch;padding:16px;gap:12px}.contextbar .field{width:100%}.contextbar label{font-size:12px}.contextbar select{font-size:14px}.formgrid{grid-template-columns:1fr}.formgrid.four{grid-template-columns:1fr 1fr}.exercisehead{flex-wrap:wrap}.exercisehead .btn{width:100%}.packagegrid{grid-template-columns:1fr;gap:8px}.editoractions .btn{width:100%}.sprintrow label{font-size:12px}.tabs button{min-width:90px}.stats .statlabel{font-size:12px}.tabs{gap:8px}.planbar .field{min-width:0;flex-basis:100%;max-width:none!important;margin-left:0!important}.planbar .athleteidentity{width:100%}.sidebottom{display:none}nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));overflow:visible}nav button{min-width:0;justify-content:flex-start;font-size:13px;padding:10px 8px}nav button:last-child{grid-column:1/-1}}
:root { --exercise-surface: #eaf3f5; }
.exercise-help { margin: 18px 0; border: 1px solid #c9d7d4; border-radius: 12px; overflow: hidden; }
.exercise-help summary { padding: 14px 16px; cursor: pointer; font-size: 1rem; font-weight: 700; color: var(--primary, #1b3b31); background: #f3f7f5; }
.exercise-help summary:focus-visible { outline: 3px solid #236d59; outline-offset: -3px; }
.exercise-help-body { padding: 16px; }
.exercise-variant { font-size: .9375rem; line-height: 1.5; margin: 0 0 14px; }
.exercise-pictures { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; }
.exercise-pictures.single { grid-template-columns: minmax(0,280px); justify-content: center; }
.exercise-pictures figure { min-width: 0; margin: 0; border-radius: 10px; overflow: hidden; background: var(--exercise-surface); }
.exercise-pictures img { display: block; width: 100%; height: auto; aspect-ratio: 1; object-fit: contain; }
.exercise-pictures figcaption { padding: 10px; text-align: center; font-size: .875rem; color: #263e42; }
.exercise-help-body ul { padding-left: 22px; font-size: 1rem; line-height: 1.6; }
.exercise-credit, .exercise-help-empty { font-size: .875rem; line-height: 1.5; color: #52645e; }
.exercise-credit a { display: inline; color: #1b5947; text-decoration: underline; }
.exercise-help-empty { margin: 16px 0; }
@media(max-width: 480px) { .exercise-help-body { padding: 12px; } .exercise-pictures { grid-template-columns: minmax(0,1fr); } }